Combining High Intensity Interval Training (HIIT) with hip hop for the ultimate cardio experience? Yes please!
PowerSculpt Barre
Incorporating the best parts of Pilates, barre, and ballet, this class focuses on core, balance, posture, control, flexibility, and time under tension and is made for all levels.
StrongHER
Great for all levels, this class will incorporate strength training through body weight movements and resistance-banded activities. The pump will absolutely be selfie-worthy!
Yoga
A gentle flow that will focus on connecting breath with movement, this class creates opportunity for your mind, body, and soul to let go and “bee.”
Mat Pilates
Great for all levels—get ready to feel those lengthening, sculpting, and controlled movements that help you slow down, tune in, and build real strength from the inside out.
Grace & Grit is where strength meets soul. This full-body bootcamp blends functional strength training with intentional movement to help you build muscle, endurance, and confidence—without losing the grace in the grind.
Yoga Sculpt
Low impact, high burn. This class is a dynamic fusion of yoga, strength training, and mindful movement. It combines traditional yoga poses with sculpting sequences to build strength, tone muscles, and elevate your heart rate all while keeping you grounded in breath and intention.
EmpowerHer
This feel-good movement class was created for every body at any age. It blends easy, rhythmic dance steps with light fitness in a fun, supportive environment. Choreography is intentionally simple and repeatable, making it accessible to those with minimal dance experience.
Confidence Flow
Confidence Flow is a gentle, empowering movement class designed especially for women who may feel intimidated by traditional fitness or dance spaces. This class uses simple, belly-dance-inspired movements and grounded exercises to softly engage the core, glutes, and hips while also supporting the nervous system.