Women’s bodies are always changing to keep up with our busy lives as moms, partners, friends, daughters, sisters, and everything else in between. To accommodate all the needs of a woman’s body, The Hive provides safe, intentional movement classes that cater to every age, level of experience, and ability.
Be sure to check back regularly, as our class offerings evolve as we continue to grow!
Dance Cardio
Combining High Intensity Interval Training (HIIT) with hip hop for the ultimate cardio experience? Yes please!
PowerSculpt Barre
Incorporating the best parts of Pilates, barre, and ballet, this class focuses on core, balance, posture, control, flexibility, and time under tension and is made for all levels.
StrongHer
Great for all levels, this class will incorporate strength training through body weight movements and resistance-banded activities. The pump will absolutely be selfie-worthy!
Yoga
A gentle flow that will focus on connecting breath with movement, this class creates opportunity for your mind, body, and soul to let go and “bee.”
Mat Pilates
Great for all levels—get ready to feel those lengthening, sculpting, and controlled movements that help you slow down, tune in, and build real strength from the inside out.
Grace & Grit Bootcamp
Grace & Grit is where strength meets soul. This full-body bootcamp blends functional strength training with intentional movement to help you build muscle, endurance, and confidence—without losing the grace in the grind.
Yoga Sculpt
Low impact, high burn. This class is a dynamic fusion of yoga, strength training, and mindful movement. It combines traditional yoga poses with sculpting sequences to build strength, tone muscles, and elevate your heart rate all while keeping you grounded in breath and intention.
EmpowerHER
This feel-good movement class was created for every body at any age. It blends easy, rhythmic dance steps with light fitness in a fun, supportive environment. Choreography is intentionally simple and repeatable, making it accessible to those with minimal dance experience.
Confidence Flow
Confidence Flow is a gentle, empowering movement class designed especially for women who may feel intimidated by traditional fitness or dance spaces. This class uses simple, belly-dance-inspired movements and grounded exercises to softly engage the core, glutes, and hips while also supporting the nervous system.
FAQ
What types of classes does The Hive Dance & Fitness offer?
The Hive offers dance fitness, barre, strength, mat Pilates, and specialty classes designed for all levels. Our classes focus on joyful movement, strength, mobility, and community rather than intimidation or perfection.
What should I bring to my first class?
Bring comfortable workout clothes, supportive shoes (or socks for barre), water, a mat (for Pilates classes), and yourself. We provide a welcoming environment and guide you through everything.
How long are classes at The Hive?
Most classes are 45–60 minutes, designed to fit busy schedules while still being effective and energizing.
Do you offer low-impact or joint-friendly classes?
Yes. We offer low-impact options and modifications in every class. Many members choose The Hive for movement that feels good on joints while still building strength and endurance.
Do you offer drop-in classes or memberships?
Yes. We offer drop-in options, class packs, memberships, and special events to make movement accessible.
How do I sign up for classes at The Hive?
You can view our schedule and book classes directly on our website or through our booking platform. New members are always welcome.